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When the outer world overwhelms

  • Do you often hear, "you're too sensitive!"

  • Are you easily overwhelmed, humiliated and misunderstood?

How do I begin?
  • Do you easily lose your sense of self worth to please others?


I am here to help you feel anchored in your self worth and confident in who YOU are, to trust your inner wisdom and feel freedom so profoundly that whatever happens outside, you can connect within yourself for solace and security. 

  • Do you confuse your own emotions for others? 


This is something different to experience, less structured and spontaneous.
It supports a trust in the process of connection to heart intelligence and intuition.
It is an experience of connection with self inquiry from your inner wisdom to gain a sense of empowerment and long term healing. 


30% of the population is HSP

HSP trait is a powerful gift. However, with this gift comes the responsibility of learning how to process and release the intensity of emotional experiences and empathetic distress that an individual with HSP holds. 
The is due to the greater degree of mirror neurons, as well as the way a brain of a person with HSP trait is wired.

Holistic and integrative therapy is especially effective for an HSP because of the unique qualities an HSP has demands personalized care and compassion. As an HSP myself, I can support you through this process with genuine empathy. 

15-20% of HSP's have eating disorders

Dr. Richard Schwartz who developed IFS did so because of his work with individuals with severe cases of eating disorders. From the many treatment approaches I have experienced and researched, IFS stands out to me for its depth in compassion and self-empowerment for both the client and therapist, as it holds both accountable.

Rather than “getting rid” of uncomfortable memories and experiences, IFS allows a gentle yet powerful way to “get through” and heal long term. Rather than retraumatize or relive, IFS allows an experience of being “with” rather “in” the trauma or discomfort. IFS has proven, in my experience, as well as an evidenced based practice to be the most accessible way to heal whole heartedly.

HSP's have a more finely tuned nervous system thus are more prone to trauma

Trauma is a protective and automatic response to extremely overwhelming and often terrifying life events. As a trauma informed therapist using integrative methods that include  biofeedback from HeartMath® I can support you to rewire the brain to respond in the present moment rather than from a memory frozen in time. 


When we are trying to get the support we need from our loved ones or others around us and it appears that they are not listening or responding, we can feel disconnected and abandoned, lonely.

We are wired for connection, so when we do not receive feedback that feels compassionate and empowering from the world around us, we must turn within and explore, get curious about the guidance from our inner wisdom. 


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